17 Day Diet Feeback

So I have seen many people in my practice when I was practicing and have certainly heard many clinicians talk about how someone can be following a pretty decent lower carb diet, a healthy low carb diet. So you would think that their blood sugar is under control and their insulin is not in overdrive, and they’re not going to be storing fat, and yet they are. And I wonder whether or not, you mentioned that one of cortisol’s job is to make that you’re ready for an emergency and to actually create blood sugar even if you’re not eating, to break down tissue, to just make sugar available to the muscle cells so you can run away or fight, right? Is it possible that even in the absence of eating a high carb diet, if you’re under enough stress, cortisol is constantly making sugar which is going to boost your insulin? Am I anywhere near correct on this? You’re spot on. Learn more at http://austingosser.bcz.com/2016/12/12/17-day-diet-for-quick-weight-loss/ and https://erinjgz.wordpress.com/2016/01/01/17-day-diet-research-2016There’s a device that allows a doctor to measure glucose twenty-four hours a day like every minute for five/six days at a time. And I’ve seen people who, like you said, got a higher stress load, their cortisol rhythms are not healthy. They’ve consumed very little carbohydrate but yet their blood sugar rises higher and higher. And diabetics will see this. They’ll often wake up with very high blood sugar despite the fact they’ve not eaten over the course of the night. And what’s happening is those stress hormones are making your muscle tissue into sugar. It’s just like their muscles turning into Coca-Cola and being put right into the blood stream. Dr. Jonny: And I don’t know if you’ve seen this, but I’ve seen this time and time, especially when I was working with Atkins back in early 2000, and we were see this people who were in just the case we were talking about right here. And they’re on low-carb diets. And they’re still not losing weight, and obviously their insulin is still up. And their strategy was always, “I’d better cut it back even more. If I’m on fifty grams, I’d better get down to thirty.” Cortisol is a smaller molecule. And from reputable labs, the measurement of salivary cortisol is pretty consistent with a few caveats. Some people have bleeding gums. Or some people have other reasons by which they may get unusual readings. There may be a few percent of it, but apart from that it’s a good tool. And the nice thing is you can pretty accurately measure cortisol at several intervals over the course of the day. Now you can’t get a blood test done at midnight. You can’t get it done anyway, but even if you could, it would beef up your cortisol. Dr. Jonny: Yeah, of course. Okay so we touched on the thyroid and how excess cortisol could make our cells resistant to the effects of the thyroid hormone. We talked on inflammation. The third thing was the relationship between cortisol and insulin, the fat storage hormone. I think that most people have heard enough people talk about how insulin goes up when we eat foods. Learn more at http://forevercutting.weebly.com/the-fitness-blog/17-day-diet-building-muscle